View Workout (Jarred Cornfield)
Ladder Workout @ Timbrook
November 5, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Did a ladder today at Timbrook, I had a pretty good workout overall, my right leg was pretty tight but not too bad, I was still able to get going well. I would say it was a successful workout for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:04:47 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | Nike Pegasus 2013 (2) |
| 5.5 Miles | 28:00 | 5:05 / Mile | Interval | Nike Pegasus 2013 (2) |
| 0.7 Miles | 6:00 | 8:34 / Mile | Recovery | Nike Pegasus 2013 (2) |
| 2.0 Miles | 13:47 | 6:53 / Mile | Cooldown | Nike Pegasus 2013 (2) |