View Workout (chris smith)
Q2 Rpace
November 6, 2013 (Morning)
Exercise Type: Run
Comments:
2M warm-up, 1M cool-down.
10x400m @ Rpace (71-73) w/ 400m (2-2:10) recovery.
It was just Mike and me and we switched the lead every rep, starting with me. splits were: 70,74,73,72,72,72,71,71,69,69. I started us off too quick but then we settled down and it was a good workout. It was tough but it felt good and I wasn't maxed out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | |||
| 2.0 Miles | 15:15 | 7:37 / Mile | Warmup | |
| 2.5 Miles | 11:55 | 4:46 / Mile | Interval | |
| 2.5 Miles | 21:30 | 8:36 / Mile | Recovery | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown |