View Workout (andrew macmillan)
slow night 37
November 5, 2013 (Morning)
Exercise Type: Run
Weather: coldish, windy
Comments:
very slow/easy...joints hurting. need to avoid pavement and sidewalks...need to take more days off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 37:00 | 8:24 / Mile |