View Workout (Jared Williams)
Calm Before the Storm (7)
November 6, 2013 (Morning)
Exercise Type: Run
Weather: Wam n Breezy
Comments:
Final run of the training regimen. As good as it is going to get. Felt smooth the entire way. Nothing special, just a good ten-mile run at a decent pace. Time to get down and Finish Business!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.78 Miles | 1:09:22 | |||
| 0.89 Miles | 5:39 | 6:20 / Mile | Warmup | Green Silence |
| 10.0 Miles | 57:46 | 5:46 / Mile | Training | Green Silence |
| 0.89 Miles | 5:57 | 6:41 / Mile | Cooldown | Green Silence |