View Workout (Eric Williamson)
(Untitled)
November 6, 2013 (Afternoon)
Exercise Type: Run
Weather: cool, windy
Comments:
I warmed-up and stretched, then I did 1 400, and 800 and another 400. Then I ran barefoot on the grass for 7 minutes, then I ran a 1 lap cooldown and stretched again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 9:41 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 7 | ||
| 400.0 Meters | Training | Mizuno Wave Elixer 7 | ||
| 800.0 Meters | 2:41 | 5:23 / Mile | Training | Mizuno Wave Elixer 7 |
| 400.0 Meters | Training | Mizuno Wave Elixer 7 | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | ||
| 0.25 Meters | Cooldown | Mizuno Wave Elixer 7 |