View Workout (Ken Noguchi)
Grassy Lake camp site 5 and back
June 24, 2008 (Afternoon)
Exercise Type: Run
Weather: 70s sunny
Comments:
Ran easy again. I think I am getting a little bit stiff from the easy running but it has been great to let me recover a bit. I think I want to run long tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:28 | 7:46 / Mile |