View Workout (Chris Martinez)
Tempo
November 6, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.17 Miles | 52:40 | |||
| 2000.0 Meters | Warmup | Nike Pegasus 29 WHITE | ||
| 500.0 Meters | Nike Pegasus 29 WHITE | |||
| 9.5 Miles | 52:40 | 5:32 / Mile | Tempo | Nike Pegasus 29 WHITE |
| 300.0 Meters | Nike Pegasus 29 WHITE | |||
| 1500.0 Meters | Cooldown | Nike Pegasus 29 WHITE |