View Workout (Kaleb Keyserling)
switerland trail
June 24, 2008 (Morning)
Exercise Type: Run
Weather: 70s, windy
Comments:
wanted to do a longer slower run. My legs are really sore from yesterday, so I wanted to take it easy. It was a nice run and was windy due to a thunderstorm over nearby mountains. My legs are feeling the mid summer grind, but its a good feeling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:29:45 | 7:28 / Mile | Asics 1120 |