View Workout (Liam Albrittain)
CDXVII
November 5, 2013 (Morning)
Exercise Type: Run
Comments:
We visited Derwood, that great, old park and after telling Anthony my throat hurt, he decided to remove me from the impending workout, imploring me to trust him when I tried to jump in at the last minute. "Just be glad it's only a sore throat and not a broken leg." So I jogged the course with the rest of the team and took in the scenery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5000.0 Meters | 27:00 | 8:41 / Mile | Easy |