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Crunch and Climb

November 6, 2013 (Afternoon)

Exercise Type: Run

Weather: ~65 degrees, Rainy

Comments:
Another light day. Felt pretty good, but I rolled my ankle pretty solidly around 4 miles in, so we cut the run a bit shorter, and only got 5 instead of 6. But again, careful stuff this week. Followed up with some climbing on the rock wall. I didn't realize that they had the shoes for general use for free. I'll definitely have to take advantage of that more frequently.