View Workout (Dave Carter)
late easy
November 6, 2013 (Night)
Exercise Type: Run
Weather: 50 rain
Comments:
6:15p, night run w/ Grog west from his apartment. the effort was easy but the legs were a bit stiff from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 47:03 | 7:07 / Mile | Easy | Adios 9/6/13 |