View Workout (Joe Heebner)
Very Split Tempo
November 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoor track
Comments:
1 mi warmup
6x1000m goal 3:55-4:00, rest :45-1:30
Hit 4x3:56,3:54,3:52
1 mile cooldown.
Didn't feel super smooth on all these but I think it was an appropriate effort level. Felt more or less tempo-ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 5 Blue/White | ||
| 6.0 Kilometers | Tempo | Ghost 5 Blue/White | ||
| 1.0 Miles | Cooldown | Ghost 5 Blue/White |