View Workout (Joe Heebner)
Late Lunch
November 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool, cloudy
Comments:
Ran with BennyD, which was nice because we haven't done that in a while. Looped Lee, and talked about running mostly, but it was good.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 47:58 | 7:36 / Mile | Easy | Ghost 5 Blue/White |