View Workout (Spencer Corwin)
track workout
November 7, 2013 (Morning)
Exercise Type: Run
Comments:
warmup- 2 miles shack and back
500m, 400m, 100m, 300m, 200m, 100m, 100m, 200m, 300m, 100m, 400m, 500m
3 mile cooldown
200m recovery between repeats, except 100m recovery on either side of 100m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Men's Asics Gel Kayano 19 |