View Workout (Michael Caveness)
(Untitled)
June 29, 2009 (Morning)
Exercise Type: Swim
Comments:
Perry workout. Use buoy for entire workout. 6X250 fast/easy by 25s; 600 pull with foils, arms tiring; 4X75 breathe every 5; complete 3 of 6 sched 75 ez, 10 pressouts, 25 fast--ran out of time & strength. Hard to hold form with tired arms.