View Workout (Candela Fernandez)
3200 warm-up, 1600, 1200, 800, 400, 200, 200.
November 4, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Cumulus 15 | ||
| 1.0 Miles | Speed | Asics Gel-Cumulus 15 | ||
| 1200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 800.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 400.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 2.0 Miles | Cooldown | Asics Gel-Cumulus 15 |