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PRE + Spfd + Fairmount/Campus (+PRE's rock)

November 7, 2013 (Night)

Exercise Type: Run

Weather: 50, dry-ish

Comments:
Pretty good day today; a little tired but not bad. Ran after work, before the Duck game, on the new "usual" loop: the 11-mile PRE trails into Springfield, then up to PRE's rock and down by campus.

Listened to HK's JMTFKT podcast, which was pretty good. Then switched to JT and Britney tunes.

Felt pretty good on the run, but yet another no allergy med day. So I felt sluggish at times. L hamstring was acting up a bit...and I didn't use trunk tape today (haven't since Saturday or Sunday)...which makes me wonder how much my trunk is drifting L. I think, even when my legs/feet are doing the 100% right thing, I'm still drifting L, which invariably overloads that leg. My lateral quad is also sore. Damn. Guess I'll be taping more consistently...

Watched the Duck game at Matt's - packed house. It sucked. They need a fucking D-line: it's the missing link. They could NOT stop the fucking TREE.