View Workout (Dror Vaknin)
on bayshore with pete
June 30, 2009 (Morning)
Exercise Type: Run
Weather: 80 degrees and windy
Comments:
hot on the way out but windy on the way back... 400-800-mile-800-400 w/400 jog between. just nice pick ups!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 34:20 | 8:38 / Mile | Interval |