View Workout (Eric Williamson)
(Untitled)
November 8, 2013 (Afternoon)
Exercise Type: Run
Weather: really cold, snow flurries/slight hail
Comments:
Started out in the weight room with Kris and ran a one mile warm-up but then they made us leave. So I went home and suited up, then ran to Seeber and up the hill pretty fast, considering how steep it is and then continued on for a little bit until I got to some houses with some dogs, then I turned around. It was pretty cold but not terrible when I got started, plus I felt like a boss running up that really steep long hill in the snow when cars went by.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 7 | ||
| 2.6 Miles | Cruise | Mizuno Wave Elixer 7 |