View Workout (Kevin Tarras)
Trail tempo run
November 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
Lake Ann pathway west side outer loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 54:06 | |||
| 2.04 Miles | 16:22 | 8:01 / Mile | Warmup | Nike Air Pegasus (5th pair) |
| 3.1 Miles | 21:39 | 6:59 / Mile | Tempo | Nike Zoom streak 4 |
| 2.0 Miles | 16:05 | 8:02 / Mile | Cooldown | Nike Air Pegasus (5th pair) |