View Workout (Kerry Grant)
3 Mile Run
November 8, 2013 (Morning)
Exercise Type: Run
Weather: 45
Comments:
To the YMCA and back. Splits 8:21, 7:44, 7:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 24:01 | 7:58 / Mile | Tempo | ASICS Gel Kayano 19 - Take2 |