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Access Rd + Campus Loop

November 8, 2013 (Night)

Exercise Type: Run

Comments:
Ran after seminar. It was really windy and chilly. It was dark too. Since my headlamp is out of order, I was gonna run with my Maglite. I found out once I started running that that wasnt working either... Batteries dead I think. Anyways I kept running, in the dark. Kinda cool. Once I got back to Pleasant St there were some street lights, and I stayed on campus the rest of the time. Ankle felt good, but legs were kinda tired and I felt kinda worn down. Long week I guess, even though we didnt have much class and I got to sleep in a few days. Got a lot of reports and projects coming up. Only like a month left in the semester. Its going by really fast I feel. Anyways picked up the pace on the way back to the parking lot, and then drove home.

Essentials: Stretch

Did a light stretch when I got home. Didnt stretch after running and I could feel the tightness. Otherwise legs ok, ankle feeling a little better.

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:00 8:29 / Mile Cruise Brooks Ghost 6