View Workout (Nicholas Regan)
Good Run
June 30, 2009 (Afternoon)
Exercise Type: Run
Weather: nice with some rain
Comments:
With Brian and Roni, out to new trails and back plus a little, felt good and smooth the whole way and picked it up slightly on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:35 | 7:28 / Mile | brooks adrenaline gts 8s |