November 8, 2013 (Night)
Exercise Type: Run
Comments:
got every single green crosswalk sign. meep. no breaks for us!
pretty good run. achille's tendon still feels weird, but not when I'm running... hmmm
Good luck at states y'all!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 36:17 | 7:54 / Mile | Easy |