View Workout (Robert Ontko)
Fall Returns
November 7, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
6:05 AM. Sleep: 6 hr. Fall weather returns just in time for a slight longer run, gloves might have been nice, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:02 | 7:14 / Mile | Easy | Asics GT 3000-2 |