View Workout (Jason Daza)
(Untitled)
November 8, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:8.6-10.6mph)
Sauna: 20 minutes
Weight: 151.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.14 Miles | 1:00:30 | 7:25 / Mile | Interval | Brooks Adrenaline GTS 12 |