View Workout (Jon Daniels)
WH 5.3 MILER
November 9, 2013 (Morning)
Exercise Type: Run
Weather: Overcast - 60 degrees
Comments:
Post-run BP - 117/71
Pulse 137
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 1:00:47 | 11:28 / Mile | Easy | Asics GT-2000 |