View Workout (William Denton)
Out and Back on Jemison
June 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran about 7miles. I put a couple surges in place of strides today. Felt awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:15 | 6:45 / Mile | Cruise | Nike Skylons |