View Workout (Chris Martinez)
(Untitled)
November 8, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.48 Miles | 1:10:00 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Warmup | Nike Pegasus 29 WHITE |
| 4.2 Miles | 26:00 | 6:11 / Mile | Nike Lunar Racer 3 | |
| 1250.0 Meters | Nike Lunar Racer 3 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Nike Pegasus 29 WHITE |