View Workout (Kerry Grant)
8 Mile Run
November 9, 2013 (Morning)
Exercise Type: Run
Weather: 52
Comments:
I have a 3 miler on Monday and a 4 miler on Tuesday and the Marathon next Saturday. I am glad the training is over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 1:10:41 | 8:47 / Mile | Easy | ASICS Gel Kayano 19 - Take2 |