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Hodpodge

November 9, 2013 (Afternoon)

Exercise Type: Run

Comments:
Ran for about 20 minutes with steve and then to Veale, then ran on the track a bit and did some strides. Then, ran on the treadmill while he biked and then ran back up to the house.

stretch, roll, abs, push-ups

Distance Duration Pace Interval Type Shoes
6.0 Miles   GN - 14 White/Blue

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