November 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran for about 20 minutes with steve and then to Veale, then ran on the track a bit and did some strides. Then, ran on the treadmill while he biked and then ran back up to the house.
stretch, roll, abs, push-ups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | GN - 14 White/Blue |