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Into the Darkness

November 6, 2013 (Night)

Exercise Type: Run

Weather: 35 Clear and Dark

Comments:
The Shell to SW Bike Path to the highway bridge and back (alone), The Shell down Monroe to some random intersection, back to Woodrow to the trail by Lake Wingra behind Edgewood College to Wingra to Mills to Regent back to the Shell (with Running Club), home from Rocco's on Regent (with Stephen until he turned off to his place) -

Today was the day when my sickness had progressed to where I went slower than usual by myself and still felt awful, not due to my stomach, but due to breathing. It was also the first Running Club night since the time change so it was way darker than we're used to. It also wasn't the easiest run to navigate in the dark as it included what is essentially a wide trail. Afterward, we went to have pizza and I ran home.

Distance Duration Pace Interval Type Shoes
12.0 Miles Easy Brooks Launch Black & Yellow