View Workout (Tim Smith)
Better in the Morning
November 7, 2013 (Morning)
Exercise Type: Run
Weather: 35 Sunny
Comments:
Gorham to the Serf, SW Bike Path to warehouse past Hammersley and back to the Serf -
When I woke up today, my cold had moved into the congestion phase and I definitely felt better from a heart rate/fatigue standpoint. So the run ended up being a lot more normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Silver & Blue |