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Hilly Long run
November 10, 2013 (Morning)
Exercise Type: Run
Comments:
Big loop in Honor. 914 ft of vert
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 12.0 Miles |
1:28:16 |
7:21 / Mile |
Long
|
Nike Air Pegasus (5th pair)
|