View Workout (Nick Grudev)
(Untitled)
November 6, 2013 (Morning)
Exercise Type: Run
Comments:
2x400 (70, 68)
3K, 2K (10:00, 6:42)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 46:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 3.5 Miles | ||||
| 4.0 Miles | 28:00 | 6:59 / Mile | Cooldown |