View Workout (Ethan Teare)
Around Then On The Roads
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
I ran this morning. Around town a bit...then down Burton-Windsor to butternut then back home...I was just guesstimating distance because I wanted to do 7...mapping it though it was a bit more but that doesn't really matter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 47:46 | 6:36 / Mile | Easy | Asics - Gel Nimbus (Flame) |