View Workout (Joe Heebner)
Overhaul
November 10, 2013 (Night)
Exercise Type: Run
Weather: 45, clearish
Comments:
Ran by myself from the house. Plan was 9 miles with a two mile pickup added on to the end. A nice run, thought a little bit about this summer's training, enjoyed the fact that I'm building back up. Kind of a mental and physical reset.
9.05 first part
2.08 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.13 Miles | 1:26:28 | |||
| 9.05 Miles | 1:12:16 | 7:59 / Mile | Easy | Ghost 5 Blue/White |
| 2.08 Miles | 14:12 | 6:49 / Mile | Cruise | Ghost 5 Blue/White |