View Workout (Sara Lemke)
Friday
November 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did hip and core work. Knee was feeling okay not the greatest. While running I thought knee hurt from the cold but it was just in pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 15:00 | 8:49 / Mile | Steady State | Mizuno wave rider 15 (2) |