View Workout (andrew macmillan)
800 specials
November 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Windy wi dy
Comments:
Cemetery, 6x 800 spec with 2 min rec
300 hard, 100 jog, 400@ 5k (80-85)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |