View Workout (Robert Ontko)
Saint Arnold
November 9, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Wilcrest lasso
8:35 AM. Sleep: 8 hr. Good morning for a long run, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:08 | 6:57 / Mile | Long | Adrenaline XIII-2 |