View Workout (Alex Wilson)
Run
November 11, 2013 (Morning)
Exercise Type: Run
Comments:
2.5 warmup, build up 1000 (3:40-3:45 maybe), 2x10 min (6:10, 5:50), 2 min rest between, then roughly 2-2:30 rest followed by 5:53 mile. Cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 56:21 | 6:58 / Mile | Steady State | Asics Cumulus 14 (4th Pair) |