View Workout (Chris Martinez)
(Untitled)
November 11, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 46:38 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | Nike Pegasus 29 WHITE |
| 2000.0 Meters | 6:22 | 5:07 / Mile | ||
| 2000.0 Meters | 6:16 | 5:02 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Nike Pegasus 29 WHITE |