View Workout (Spencer Corwin)
workout on track
November 11, 2013 (Morning)
Exercise Type: Run
Comments:
warmup shack and back 2 miles
4 sets of 800m, 2x 200m w/ 200m walk after 800m, 100m walk after 200m
finished on 27.07 and 2:24
3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Men's Asics Gel Kayano 19 |