View Workout (Joe Heebner)
Movie Game
November 11, 2013 (Afternoon)
Exercise Type: Run
Weather: Grey, light rain, mid-40s
Comments:
Ran with Mike, Texas, Brando, and Baller. Played the movie game while we looped the first lake, which was solid. Haven't done that since high school. Was going to add on with Steere but decided not to when we got back to Veale. Strides afterwards per Emil's plan, 5x200 with a lap walk recovery. Goal of 35-36 for those but I wound up enjoying them a little too much.
37.7, 35.9, 34.7, 35.4, 33.00
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 38:00 | |||
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Ghost 6 Lime/Navy |
| 1000.0 Meters | Fartlek | Ghost 6 Lime/Navy |