View Workout (Brandon Riedlinger)
(Untitled)
July 1, 2009 (Afternoon)
Exercise Type: Run
Weather: upper 60s, nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 26:56 | |||
| 0.5 Miles | Warmup | Brooks Trance 8 | ||
| 4.21 Miles | 26:56 | 6:23 / Mile | Fartlek | Brooks Trance 8 |
| 0.5 Miles | Cooldown | Brooks Trance 8 |