View Workout (Chris Kelly)
Double Trouble
November 9, 2013 (Morning)
Exercise Type: Run
Comments:
Ran Brooke's workout with her. Interesting to see how that felt. Interesting workout concept too. Then cooldown through some new trails. Then another run shortly after that one. Dece running day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:23:34 | |||
| 2.0 Miles | 16:08 | 8:03 / Mile | Warmup | GTS 14 Blue |
| 4.0 Miles | 27:26 | 6:51 / Mile | Cruise | GTS 14 Blue |
| 5.5 Miles | 40:00 | 7:16 / Mile | Cooldown | GTS 14 Blue |