View Workout (Chris Kelly)
Split the Long
November 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran the first 5 with Brooke after church then another 7.5 solo to round out the week. Another step forward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:37:42 | 7:48 / Mile | Long | GTS 13 Red |