View Workout (Pony-Tail Power)
This day turned out nice...
July 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy, humid
Comments:
Ben was not able to join me today, so I decided to take it a little faster than I have been, and I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:14 | 7:14 / Mile | Cruise |