View Workout (Nick Grudev)
(Untitled)
November 12, 2013 (Morning)
Exercise Type: Run
Comments:
1K at 3:27
2x800 (2:37, 2:35)
4x400 (73, 74, 71, 70)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 33:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.5 Miles | Speed | |||
| 1.0 Miles | Recovery | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |