View Workout (Adam Snow)
Easy Run
November 10, 2013 (Afternoon)
Exercise Type: Run
Weather: warmish
Comments:
To BP and back on the railbed. Great to see the new Caribou.
Hammered up Barter's Hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:01:27 | 4:23 / Kilometer |